William Bergstrasser 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
287
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 122 |
July 26, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 17 | 133 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 17 | 130 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 16 | 138 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 16 | 144 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 17 | 146 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 18 | 108 |
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Workout Graph
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