William Bergstrasser 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 116 |
August 10, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 17 | 145 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 16 | 125 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 16 | 145 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 17 | 153 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 16 | 148 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 18 | 158 |
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Workout Graph
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