William Bergstrasser 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 131 |
August 13, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 19 | 154 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 17 | 144 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 17 | 153 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 19 | 155 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 | 157 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 21 | 163 |
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Workout Graph
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