William Bergstrasser 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 131 |
August 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 17 | 143 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 16 | 128 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 16 | 134 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 17 | 145 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 17 | 153 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 18 | 157 |
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Workout Graph
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