William Bergstrasser 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
277
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 129 |
August 30, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 16 | 120 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 17 | 133 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 16 | 139 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 16 | 137 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 16 | 90 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 16 | 101 |
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Workout Graph
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