William Bergstrasser 6x5:00/5:00r row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
473
Calories
156
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,758m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 132 |
September 03, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 27 | 156 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 119 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 158 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 163 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 165 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 166 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 167 |
| r2,512m |
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Workout Graph
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