William Bergstrasser 12x0:20/1:00r row
993m
Meters
4:00.0
Time
2:00.8
Pace
61
Calories
114
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 129 |
September 15, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 114 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 95 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 111 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 113 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 115 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 114 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 117 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 116 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 118 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 117 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 118 |
| r1,839m |
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Workout Graph
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