William Bergstrasser 12x0:20/1:00r row
1,036m
Meters
4:00.0
Time
1:55.8
Pace
67
Calories
115
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 130 |
September 18, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 115 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 101 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 107 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 115 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 116 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 114 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 116 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 115 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 118 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 119 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 118 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 120 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 119 |
| r1,673m |
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Workout Graph
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