William Bergstrasser 5000m row
5,000
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 105 |
February 27, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 279 | 18 | 142 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 18 | 133 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 17 | 135 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 17 | 145 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 16 | 139 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 21 | 161 |
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Workout Graph
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