William Bergstrasser 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
287
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 106 |
March 04, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 22 | 136 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | 132 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 21 | 124 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 23 | 138 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 22 | 141 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 22 | 149 |
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Workout Graph
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