William Bergstrasser 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 104 |
March 18, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 24 | 138 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 129 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 25 | 136 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 137 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 22 | 139 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 150 |
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Workout Graph
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