William Bergstrasser 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
307
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
March 24, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 160 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 148 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 21 | 160 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 162 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 166 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 23 | 167 |
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Workout Graph
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