William Bergstrasser 5:00 row
1,027m
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 124 |
July 08, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 117 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 109 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 114 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 118 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 119 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 126 |
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Workout Graph
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