William Bergstrasser 7:00 row
1,513m
Meters
7:00.0
Time
2:18.7
Pace
85
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 122 |
July 22, 2022 16:04:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 22 | 133 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 118 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 133 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 135 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 137 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 149 |
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Workout Graph
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385 watts highest power pulled