William Bergstrasser 15:00 row
3,180m
Meters
15:00.0
Time
2:21.5
Pace
175
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 146 |
July 30, 2022 15:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 17 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 120 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 123 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 127 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 130 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 133 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 135 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 133 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 136 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 137 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 138 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 137 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 141 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 138 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 141 |
| 15:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 142 |
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Workout Graph
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