William Bergstrasser 10:00 row
1,605m
Meters
10:00.0
Time
3:06.9
Pace
93
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 0 |
August 03, 2022 16:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 16 | 136 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 133 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 128 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 133 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 11 | 124 |
| 5:00.0 | 105m | 4:45.7 | 15 | 351 | 12 | 127 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 152 |
| 7:00.0 | 94m | 5:19.1 | 11 | 337 | 7 | 133 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 149 |
| 9:00.0 | 163m | 3:04.0 | 56 | 493 | 14 | 144 |
| 10:00.0 | 141m | 3:32.7 | 36 | 425 | 11 | 142 |
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Workout Graph
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