William Bergstrasser 4x2:00/1:00r row
1,927m
Meters
8:00.0
Time
2:04.5
Pace
121
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 97 |
August 11, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 25 | 152 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 140 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 152 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 159 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 160 |
| r48m |
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Workout Graph
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