William Bergstrasser 15:00 row
2,567m
Meters
15:00.0
Time
2:55.3
Pace
146
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 124 |
August 13, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567m | 2:55.3 | 65 | 523 | 15 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 120 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 122 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 123 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | 128 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 131 |
| 6:00.0 | 35m | 14:17.1 | 1 | 301 | 3 | 106 |
| 7:00.0 | 138m | 3:37.3 | 34 | 417 | 13 | 134 |
| 8:00.0 | 121m | 4:07.9 | 23 | 379 | 12 | 139 |
| 9:00.0 | 118m | 4:14.2 | 21 | 373 | 14 | 142 |
| 10:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 151 |
| 11:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 141 |
| 12:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 148 |
| 13:00.0 | 111m | 4:30.2 | 18 | 361 | 10 | 130 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 138 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 143 |
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Workout Graph
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