William Bergstrasser 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
125
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 123 |
August 27, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | 136 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 95 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 26 | 109 |
| 1:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 116 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 126 |
| 3:00.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 130 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 133 |
| 4:00.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 |
| 4:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 141 |
| 5:00.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 144 |
| 5:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 145 |
| 6:00.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 148 |
| 6:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 149 |
| 7:00.0 | 102m | 2:27.0 | 110 | 678 | 20 | 145 |
| 7:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 140 |
| 8:00.0 | 100m | 2:30.0 | 104 | 656 | 20 | 137 |
| 8:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 152 |
| 9:00.0 | 105m | 2:22.8 | 120 | 713 | 20 | 157 |
| 9:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 152 |
| 10:00.0 | 102m | 2:27.0 | 110 | 678 | 20 | 147 |
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Workout Graph
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