William Bergstrasser 15:00 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
173
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 124 |
September 05, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 19 | 139 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 111 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 116 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 119 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 120 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 137 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 143 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 147 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 150 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 149 |
| 10:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 155 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 159 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 151 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 147 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 143 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 144 |
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Workout Graph
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