William Bergstrasser 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
288
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 130 |
November 15, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 20 | 137 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 137 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 19 | 133 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 21 | 134 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 21 | 138 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 | 143 |
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Workout Graph
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