William Bergstrasser 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 104 |
December 06, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 15 | 124 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 16 | 108 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 115 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 14 | 120 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 15 | 122 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 125 |
| 12:00.0 | 418m | 2:23.5 | 118 | 707 | 15 | 128 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 128 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 16 | 133 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 16 | 139 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 130 |
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Workout Graph
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