William Bergstrasser 5x1:00/1:00r row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
85
Calories
162
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
December 16, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 163 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 167 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 166 |
| r923m |
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Workout Graph
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