William Bergstrasser 5000m row
5,000
Meters
22:12.0
Time
2:13.2
Pace
297
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 117 |
December 22, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 802 | 297 | 21 | 152 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 24 | 132 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 22 | 145 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 21 | 150 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 21 | 157 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 19 | 144 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 20 | 155 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 19 | 155 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 25 | 164 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 20 | 155 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 25 | 167 |
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Workout Graph
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