William Bergstrasser 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
293
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 116 |
January 01, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 778 | 293 | 21 | 149 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 21 | 129 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 20 | 147 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 18 | 143 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 27 | 158 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 19 | 148 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 29 | 19 | 151 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 614 | 27 | 17 | 139 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 26 | 161 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 25 | 169 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 713 | 28 | 22 | 150 |
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Workout Graph
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