William Bergstrasser 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
March 26, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 20 | 141 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 20 | 122 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 19 | 127 |
| 1:09.3 | 750m | 2:18.6 | 131 | 752 | 18 | 130 |
| 1:09.3 | 1,000m | 2:18.6 | 131 | 752 | 19 | 132 |
| 1:09.2 | 1,250m | 2:18.4 | 132 | 754 | 19 | 136 |
| 1:08.6 | 1,500m | 2:17.2 | 136 | 766 | 19 | 135 |
| 1:08.1 | 1,750m | 2:16.2 | 139 | 776 | 20 | 139 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 140 |
| 1:08.9 | 2,250m | 2:17.8 | 134 | 760 | 20 | 142 |
| 1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 19 | 145 |
| 1:07.5 | 2,750m | 2:15.0 | 142 | 789 | 20 | 144 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 19 | 142 |
| 1:07.0 | 3,250m | 2:14.0 | 145 | 800 | 21 | 147 |
| 1:01.7 | 3,500m | 2:03.4 | 186 | 941 | 25 | 153 |
| 1:11.4 | 3,750m | 2:22.8 | 120 | 713 | 20 | 145 |
| 1:09.5 | 4,000m | 2:19.0 | 130 | 748 | 20 | 142 |
| 1:10.1 | 4,250m | 2:20.2 | 127 | 737 | 20 | 144 |
| 1:07.6 | 4,500m | 2:15.2 | 142 | 787 | 21 | 147 |
| 1:04.5 | 4,750m | 2:09.0 | 163 | 861 | 24 | 153 |
| 0:58.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 | 162 |
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Workout Graph
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