William Bergstrasser v3:00/2:00r...6 row
4,222m
Meters
18:00.0
Time
2:07.9
Pace
259
Calories
149
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 113 |
August 05, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 22 | 149 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 140 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 151 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 149 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 154 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 155 | |
| r: 2:00 | 15m | ||||||
| r197m |
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Workout Graph
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