William Bergstrasser 18:43 row
4,001m
Meters
18:43.9
Time
2:20.4
Pace
234
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 116 |
December 03, 2023 07:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,001m | 2:20.4 | 126 | 734 | 20 | 148 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 135 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 | 157 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 154 |
| 18:43.9 | 21m | 17:25.2 | 0 | 301 | 9 | 156 |
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Workout Graph
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