William Bergstrasser 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 115 |
December 21, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 782 | 292 | 19 | 136 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 | 117 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 19 | 124 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 18 | 133 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 18 | 138 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 18 | 143 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 19 | 137 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 19 | 141 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 19 | 137 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 22 | 144 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 23 | 152 |
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Workout Graph
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