William Bergstrasser 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
304
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 25, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 847 | 304 | 21 | 151 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 23 | 138 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 21 | 149 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 22 | 150 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 22 | 150 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 21 | 151 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 20 | 150 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 20 | 152 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 21 | 153 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 21 | 159 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 24 | 163 |
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Workout Graph
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