William Bergstrasser 3x10:00/1:30r row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
142
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,703m |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
March 04, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 22 | 142 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 134 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 | 141 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | 151 |
| r28m |
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Workout Graph
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