William Bergstrasser 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
293
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 114 |
March 06, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 20 | 142 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 126 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 20 | 133 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 19 | 137 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 19 | 140 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 19 | 143 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 19 | 144 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 20 | 144 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 21 | 145 |
| 2:10.2 | 4,500m | 2:10.2 | 159 | 845 | 23 | 149 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 27 | 160 |
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Workout Graph
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