William Bergstrasser 5020m row
5,020m
Meters
23:52.8
Time
2:22.7
Pace
279
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,020m | 2:22.7 | 120 | 714 | 18 | 126 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 18 | 114 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 17 | 117 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 20 | 127 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 18 | 125 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 21 | 126 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 23 | 129 |
| 2:25.0 | 3,500m | 2:25.0 | 115 | 695 | 18 | 124 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 23 | 134 |
| 2:26.2 | 4,500m | 2:26.2 | 112 | 685 | 18 | 127 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 18 | 134 |
| 0:06.7 | 5,020m | 2:47.5 | 74 | 556 | 9 | 134 |
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Workout Graph
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