William Bergstrasser 5020m row
5,020
Meters
23:52.8
Time
2:22.7
Pace
279
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 115 |
March 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.8 | 5,020 | 2:22.7 | 120 | 701 | 279 | 18 | 126 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 18 | 114 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 17 | 117 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 20 | 127 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 18 | 125 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 21 | 126 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 23 | 129 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 670 | 27 | 18 | 124 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 23 | 134 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 18 | 127 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 724 | 28 | 18 | 134 |
| 0:06.7 | 5,020 | 2:47.5 | 74 | 537 | 1 | 9 | 134 |
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Workout Graph
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