William Bergstrasser 7x500m/1:00r row
3,500m
Meters
14:31.2
Time
2:04.4
Pace
222
Calories
149
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 21:31.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 112 |
March 14, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,500m | 2:04.4 | 182 | 924 | 24 | 149 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 123 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 141 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 162 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 156 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 150 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.