William Bergstrasser 2x2500m/3:00r row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
301
Calories
153
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 28:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 127 |
March 15, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 20 | 153 |
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 18 | 149 |
| 10:45.7 | 2,500m | 2:09.1 | 163 | 859 | 22 | 157 |
| r31m |
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Workout Graph
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