William Bergstrasser 7x500m/r row
3,500m
Meters
20:32.6
Time
2:56.0
Pace
221
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 20:32.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 127 |
March 20, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 3,500m | 2:56.0 | 64 | 520 | 15 | 150 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 128 |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 13 | 139 |
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 14 | 151 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 14 | 158 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 16 | 161 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 15 | 161 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 13 | 156 |
| r0m |
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Workout Graph
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