William Bergstrasser 5x1000m/1:00r row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
286
Calories
138
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:13.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 127 |
March 28, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 17 | 138 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 19 | 127 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 16 | 132 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 17 | 137 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 | 154 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 | 144 |
| r79m |
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Workout Graph
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