William Bergstrasser 4x500m/1:30r row
2,000m
Meters
8:11.4
Time
2:02.8
Pace
127
Calories
150
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 14:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 126 |
April 05, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | 150 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 147 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 149 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 153 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 154 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.