William Bergstrasser 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 124 |
April 12, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 18 | 121 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 19 | 117 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 118 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 123 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 124 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 125 |
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Workout Graph
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