William Bergstrasser 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 128 |
April 19, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 299 | 21 | 138 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 24 | 122 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 29 | 22 | 131 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 22 | 136 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 21 | 137 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 20 | 137 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 21 | 142 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 20 | 140 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 21 | 143 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 21 | 146 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 25 | 150 |
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Workout Graph
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