William Bergstrasser 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
278
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 106 |
April 22, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 278 | 18 | 129 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 21 | 116 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 19 | 123 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 19 | 129 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 17 | 128 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 16 | 132 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 17 | 131 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 27 | 17 | 130 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 28 | 17 | 132 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 706 | 28 | 16 | 135 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 22 | 142 |
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Workout Graph
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