William Bergstrasser 45:00 row
8,953m
Meters
45:00.0
Time
2:30.7
Pace
483
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 760 |
| Drag Factor | 123 |
July 25, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,953m | 2:30.7 | 102 | 651 | 16 | 120 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 18 | 107 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 17 | 111 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 16 | 111 |
| 12:00.0 | 593m | 2:31.7 | 100 | 644 | 16 | 118 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | 117 |
| 18:00.0 | 587m | 2:33.3 | 97 | 634 | 15 | 119 |
| 21:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | 119 |
| 24:00.0 | 597m | 2:30.7 | 102 | 651 | 17 | 121 |
| 27:00.0 | 601m | 2:29.7 | 104 | 658 | 16 | 123 |
| 30:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 124 |
| 33:00.0 | 606m | 2:28.5 | 107 | 667 | 17 | 125 |
| 36:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | 123 |
| 39:00.0 | 615m | 2:26.3 | 112 | 684 | 18 | 127 |
| 42:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 130 |
| 45:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 132 |
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