William Bergstrasser 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 122 |
July 29, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 18 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 119 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 142 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 144 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 154 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 127 |
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Workout Graph
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