William Bergstrasser 10500m row
10,500m
Meters
48:49.9
Time
2:19.5
Pace
604
Calories
136
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 743 |
Stroke Rate | 20 |
Stroke Count | 1003 |
Drag Factor | 120 |
August 01, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:49.9 | 10,500m | 2:19.5 | 129 | 743 | 20 | 136 |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | 113 |
2:26.1 | 1,000m | 2:26.1 | 112 | 686 | 20 | 116 |
2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 20 | 128 |
2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 19 | 125 |
2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 18 | 122 |
2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 22 | 142 |
2:25.5 | 3,500m | 2:25.5 | 114 | 691 | 18 | 130 |
2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 22 | 146 |
2:27.3 | 4,500m | 2:27.3 | 110 | 676 | 19 | 131 |
2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 24 | 150 |
2:29.7 | 5,500m | 2:29.7 | 104 | 659 | 18 | 131 |
2:00.7 | 6,000m | 2:00.7 | 199 | 985 | 26 | 151 |
2:30.8 | 6,500m | 2:30.8 | 102 | 651 | 18 | 133 |
1:56.0 | 7,000m | 1:56.0 | 224 | 1071 | 29 | 155 |
2:30.4 | 7,500m | 2:30.4 | 103 | 654 | 19 | 135 |
2:02.1 | 8,000m | 2:02.1 | 192 | 961 | 25 | 154 |
2:31.6 | 8,500m | 2:31.6 | 100 | 645 | 18 | 137 |
2:14.9 | 9,000m | 2:14.9 | 143 | 790 | 22 | 144 |
2:12.8 | 9,500m | 2:12.8 | 149 | 814 | 21 | 150 |
2:29.8 | 10,000m | 2:29.8 | 104 | 658 | 19 | 138 |
2:24.6 | 10,500m | 2:24.6 | 116 | 698 | 19 | 140 |
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Workout Graph
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