William Bergstrasser 10500m row

10,500m

Meters

48:49.9

Time

2:19.5

Pace

604

Calories

136

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate20
Stroke Count1003
Drag Factor120

August 01, 2024 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:49.9 10,500m 2:19.5 129 743 20 136
2:35.3 500m 2:35.3 93 621 20 113
2:26.1 1,000m 2:26.1 112 686 20 116
2:20.5 1,500m 2:20.5 126 734 20 128
2:27.2 2,000m 2:27.2 110 677 19 125
2:30.5 2,500m 2:30.5 103 653 18 122
2:06.1 3,000m 2:06.1 175 900 22 142
2:25.5 3,500m 2:25.5 114 691 18 130
2:05.4 4,000m 2:05.4 177 910 22 146
2:27.3 4,500m 2:27.3 110 676 19 131
2:02.5 5,000m 2:02.5 190 955 24 150
2:29.7 5,500m 2:29.7 104 659 18 131
2:00.7 6,000m 2:00.7 199 985 26 151
2:30.8 6,500m 2:30.8 102 651 18 133
1:56.0 7,000m 1:56.0 224 1071 29 155
2:30.4 7,500m 2:30.4 103 654 19 135
2:02.1 8,000m 2:02.1 192 961 25 154
2:31.6 8,500m 2:31.6 100 645 18 137
2:14.9 9,000m 2:14.9 143 790 22 144
2:12.8 9,500m 2:12.8 149 814 21 150
2:29.8 10,000m 2:29.8 104 658 19 138
2:24.6 10,500m 2:24.6 116 698 19 140

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Workout Graph

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