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William Bergstrasser 15000m row

15,000m

Meters

1:12:35.1

Time

2:25.1

Pace

838

Calories

123

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate18
Stroke Count1381
Drag Factor128

August 18, 2024 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:35.1 15,000m 2:25.1 114 693 18 123
2:31.6 500m 2:31.6 100 645 21 107
2:26.6 1,000m 2:26.6 111 682 20 112
2:25.1 1,500m 2:25.1 115 694 19 114
2:23.1 2,000m 2:23.1 119 711 19 118
2:22.8 2,500m 2:22.8 120 713 19 121
2:25.3 3,000m 2:25.3 114 692 18 122
2:23.5 3,500m 2:23.5 118 707 18 121
2:24.5 4,000m 2:24.5 116 699 18 124
2:23.8 4,500m 2:23.8 118 705 18 121
2:22.8 5,000m 2:22.8 120 713 18 123
2:23.6 5,500m 2:23.6 118 706 19 122
2:23.4 6,000m 2:23.4 119 708 18 123
2:26.3 6,500m 2:26.3 112 684 18 122
2:24.9 7,000m 2:24.9 115 695 18 122
2:24.6 7,500m 2:24.6 116 698 18 122
2:23.4 8,000m 2:23.4 119 708 18 123
2:24.0 8,500m 2:24.0 117 703 18 122
2:23.7 9,000m 2:23.7 118 705 18 123
2:23.6 9,500m 2:23.6 118 706 18 124
2:20.9 10,000m 2:20.9 125 730 19 126
2:57.4 10,500m 2:57.4 63 515 16 126
2:17.5 11,000m 2:17.5 135 763 21 131
2:20.2 11,500m 2:20.2 127 737 21 128
2:22.5 12,000m 2:22.5 121 716 20 127
2:23.7 12,500m 2:23.7 118 705 19 127
2:19.7 13,000m 2:19.7 128 741 20 130
2:14.3 13,500m 2:14.3 144 797 21 133
2:16.7 14,000m 2:16.7 137 771 21 131
3:00.2 14,500m 3:00.2 60 505 17 124
2:15.5 15,000m 2:15.5 141 784 23 138

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Workout Graph

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