William Bergstrasser 45:24 row
10,018m
Meters
45:24.4
Time
2:15.9
Pace
591
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 126 |
August 22, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,018m | 2:15.9 | 139 | 779 | 21 | 130 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 133 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 136 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 126 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 119 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 129 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 132 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 141 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 125 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 134 |
| 45:24.4 | 56m | 3:37.8 | 34 | 416 | 15 | 133 |
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Workout Graph
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