William Bergstrasser 3x5000m/3:00r row
15,000m
Meters
1:14:22.2
Time
2:28.7
Pace
823
Calories
121
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:23:22.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 126 |
August 25, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.2 | 15,000m | 2:28.7 | 106 | 666 | 20 | 121 |
| 24:49.3 | 5,000m | 2:28.9 | 106 | 664 | 20 | 124 |
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 21 | 120 |
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 21 | 121 |
| r71m |
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Workout Graph
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