William Bergstrasser v10c/1:00r...6 row
3,190m
Meters
13:09.8
Time
2:03.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 19:09.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 136 |
August 29, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.8 | 3,190m | 2:03.7 | 184 | 934 | 25 | 149 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | 130 | |
| r: 1:00 | 26m | ||||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 30 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:39.4 | 428m | 1:56.1 | 224 | 1069 | 26 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:25.2 | 599m | 2:01.2 | 197 | 976 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:22.6 | 792m | 2:07.9 | 167 | 875 | 23 | 153 | |
| r: 1:00 | 18m | ||||||
| 4:14.6 | 970m | 2:11.2 | 155 | 832 | 20 | 153 | |
| r: 1:00 | 23m | ||||||
| r120m |
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Workout Graph
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