William Bergstrasser 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
289
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 136 |
August 30, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 762 | 289 | 20 | 126 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 21 | 111 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 20 | 119 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 20 | 122 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 21 | 126 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 21 | 126 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 21 | 131 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 22 | 129 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 21 | 134 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 21 | 135 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 21 | 134 |
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Workout Graph
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