William Bergstrasser 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
258
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 133 |
September 02, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | 142 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 141 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 150 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 13 | 125 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 145 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 149 |
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Workout Graph
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